Good Therapy is Inaccessible
Good therapy is outside the reach to most people. So what’s the next best thing? My guess: Self-guided cognitive behavioral therapy (CBT). I’m not talking about self-diagnosing and writing yourself counterfeit prescriptions. Or ill-advised attempts at self-medicating on recreational psychoactive substances like weed, alcohol, over-the-counter opioids and so on. Indeed, compulsive use of these substances is precisely what ails many of us.